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Carrots: 7
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Worked out at the end of the day, not the beginning; solely yoga again, and really more of a stretching session than a strength or aerobic workout. Just enough to pop a very light sweat and make me feel loose, then stop because it's bedtime.
Tomorrow I'm going to try something different: I'm going to start using negative tasks as well as positive ones (e.g. "Don't do XYZ between 9am and 5pm"). I feel like I'm getting the good habits that I wanted, but it's more about eliminating bad ones. Need to reward those behaviors, then.
April is almost over, and with it this experiment. I'm not sure if I'll keep doing this or not.
Sticks: 0
Worked out at the end of the day, not the beginning; solely yoga again, and really more of a stretching session than a strength or aerobic workout. Just enough to pop a very light sweat and make me feel loose, then stop because it's bedtime.
Tomorrow I'm going to try something different: I'm going to start using negative tasks as well as positive ones (e.g. "Don't do XYZ between 9am and 5pm"). I feel like I'm getting the good habits that I wanted, but it's more about eliminating bad ones. Need to reward those behaviors, then.
April is almost over, and with it this experiment. I'm not sure if I'll keep doing this or not.
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